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You describe the cognitive blanknessthe "brain fog" that makes finding simple words feel like wading through wet concrete
10.1016/j.pharep.2019.04.015 7 AlalawyA
It also helps prevent megaloblastic anaemia, a blood condition that makes people tired and weak
Consumption of foods fortified with vitamin B12 (such as fortified nutritional yeasts) as well as vitamin B12 supplements can substantially reduce the risk of deficiency
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