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doi:10.5664/jcsm.8054 [21] Junuzovi-uni L, Ibrahimagi A, Altumbabi S
4 * Optimal glutathione levels support a healthy inflammatory response in neurons, 5 by counteracting oxidative stress.* These brain cells are important for healthy brain aging and to help you think straight at any age.* They play an important role in fending off normal age-related absentmindedness
Make these foods a regular part of your meals, and youll be well on your way to a healthier you
Grass-fed whey protein powders, EAAs, or BCAAs could potentially help while adding minimal calories, especially if youre using low calorie protein powder or supplementing between meals
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