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PubMed Coskun T, et al
Harris-Pincus told us, This supplement probably wont harm most people, except for their wallets. There are a plethora of supplements claiming to act like a natural Ozempic, she added, and its unlikely they will result in any real, sustained weight loss. In order to see long-term results with overall health, Harris-Pincus emphasized the importance of permanent diet and lifestyle changes. Harris-Pincus explained, for example, that eating fiber rich foods can stimulate natural GLP-1 and help keep us full. She also noted that its unlikely that a supplement will have a more significant effect than a high protein and high fiber diet
Nakajima S, Kitamura M
After years of sitting across from patients struggling with obesity.watching them try every diet, every exercise program, every promise of lasting change.I couldnt stay silent
