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Carnitine exists in a few different forms, with L-Carnitine L-Tartrate being commonly used by athletes due to its rapid absorption rate and researched benefits in minimising muscle soreness and aiding recovery via reduction in lactic acid buildup in muscles
These studies look at how it affects people over time, showing possible risks and benefits for managing type 2 diabetes and supporting weight loss
How glutathione does play a role in detoxification
This helps maintain elevated muscle protein synthesis even when you're not training, supporting recovery and muscle preservation
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