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Supporting Metabolism: Water is essential for metabolic processes, nutrient transport, and detoxification

Although fast results can be achieved with ablative lasers, namely erbium, YSGG, & CO2, the rate of PIH is increased (especially with CO2 lasers)

Any significant yellowing, browning, or other discoloration suggests oxidation damage

Practical selenium guidance Target 200 mcg daily total intake unless your clinician advises otherwise Avoid megadosing, since excess selenium can cause toxicity Recheck thyroid antibodies and clinical status after a consistent trial Selenium is discussed in the context of thyroid protection and oxidative stress in: Iodine and the Thyroid