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With two copies of the variant, they lost more than three additional pounds

To boost your metabolism, Harvard Health Publishing suggests you try: Lean protein like fish, chicken, beans, nuts, and low-fat dairy products Whole grains Fruits and vegetables Caffeine also increases your metabolic rate, while being dehydrated can lower it, according to Cleveland Clinic

As we get older, our bodies change in ways that can make it harder to absorb and use B12