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Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one

Throughout the process, the team at Formation monitors your progress and adjusts your protocol as needed

Willow at $399/month is roughly $4,788/year before any titration adjustments

Personally, I really like Project-1 Pro pre-workout