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Many people find success with: Smaller, more frequent meals instead of large portions Avoiding high-fat, fried or creamy foods Choosing gentle, bland meals like rice, toast, bananas or chicken Limiting spicy foods, caffeine, carbonated drinks and artificial sweeteners Eating slowly and chewing thoroughly These shifts support the digestive system during its adjustment phase and reduce the likelihood of triggering diarrhoea after meals
Most patients notice deeper sleep within the first 1 to 2 weeks, faster recovery by weeks 3 to 4, body composition changes by weeks 5 to 8, and skin and energy improvements by weeks 8 to 12
L., Acker, T
Gi c: Tinh cht hu cn s dng 1 thi gian nht nh mi pht huy tc dng
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