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It serves as a metabolic mechanism that improves the absorption of minerals and converts sugar into energy
One thing to be wary of is that C-ratings can be used as a bit of a marketing tool so since the concept is a little more obtuse - I'd recommend comparing within a brand but not so much between brands
It is an important water-soluble antioxidant that plays a role in protecting the body from free radical oxidative stress, which can lead to premature aging of cells
The 28-day discard rule is also underestimated
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