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Avoid High-sugar Foods & Alcohol : These increase oxidative stress and reduce antioxidant levels in the body
Though, most research suggests taking NAC through inhalation leads to the best results when taking it for this purpose ( 3 , 5 )
A randomised, double-blind study of 54 participants showed that 250 mg and 1,000 mg daily for 6 months increased glutathione stores in different body compartments
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