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Some protocols suggest administering it before bedtime due to its potential impact on sleep-related GH pulses
It allows you to push harder, recover faster, and build leaner muscle all while keeping health and sustainability at the center of your training journey
Caloric Intake Most adults need to consume between 2,000 and 3,000 calories a day
Regardless of the form you choose, applying the same timing principles near your workout and consistently on rest days is a sound approach
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