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Oxidative stress markers, including MDA, were significantly elevated and correlated with reduced synthesis of GSH, the most important skin antioxidant (164)
However, if you are exposed to more toxins than usual (say in the workplace), have ongoing levels of high stress, have an imbalanced immune system (weak or overactive such as autoimmune), have a chronic disease, or need to take medications, then you should consider supplementing glutathione
Part is stored in ferritin, which consists of ferritin heavy chain (FTH) and ferritin light chain (FTL) [72]
While we need plenty of dietary antioxidants from varied and plentiful fresh fruits and vegetables, our most powerful antioxidant source is the glutathione our bodies produce
