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Selenium is especially abundant in the following foods: chicken breast eggs legumes nuts oat flakes brown rice and organ meats Are Supplements a Good Option

Glutathione treatment is suitable for individuals with: Persistent pigmentation or melasma Uneven skin tone or dullness Acne scars or post-inflammatory marks Sun-damaged skin Note: Always consult a dermatologist for a skin analysis and personalized plan

Animal models show it affects angiogenesis, collagen organization, and growth factor modulation

Statistical comparisons were made with ANOVA followed by Dunnetts multiple comparisons test or independent sample t tests