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Overnight protein oats Protein: 32g | Calories: 380 | Prep time: 5 minutes (night before) Combine a third cup of rolled oats with one scoop of protein powder, half a cup of unsweetened almond milk, two tablespoons of Greek yogurt, and a tablespoon of chia seeds

While most people associate antioxidants with immune health or skin, the lungs are one of the organs that depend on glutathione most heavily

10 As people age, incorporating a diet that is higher in protein may be recommended to help offset muscle loss, improve bone health, and provide nutritional density for smaller appetites

To measure such dysfunctions, the Ussing chamber is widely used, both for human and animal studies