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doi: 10.1016/S0021-9258(18)89859-3 6 BellGISanchez-PescadorRLaybournPJNajarianRC
The MDPI review reports that short sleep duration is associated with increased ghrelin and decreased leptin, hormones involved in hunger and satiety. Together, these findings show that sleep quality and duration influence how the body adapts to a calorie deficit
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