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Research from the NCBI explains that those with severe deficiencies or trouble absorbing B12 might need regular doses to keep their levels steady
J Med Chem 2017
Vitamin B12 is essential for overall health, and for many people, supplements are a simple way to maintain healthy levels, especially if diet or medical conditions make deficiency more likely
It aids your digestion, helps you to regulate mood, and assists in maintaining a healthy immune system
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