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A vitamin patch is a transdermal patch (adhesive sticker) that can be applied to the skin to potentially treat a vitamin deficiency or fill gaps in your diet
The GH/IGF-1 axis is highly sensitive to small changes in GH or IGF-1 2 levels, which can trigger feedback suppression or amplify downstream effects
Macronutrient composition: Reduce refined carbohydrates and added sugars particularly fructose from sugar-sweetened beverages, which directly promotes fat production in the liver Increase dietary fibre from vegetables, fruits, legumes, and whole grains to improve insulin sensitivity and promote satiety Choose healthy fats emphasise monounsaturated fats (olive oil, avocados) and omega-3 fatty acids (oily fish) whilst limiting saturated and trans fats Adequate protein intake supports satiety and preserves lean muscle mass during weight loss
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