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Athletic recovery For active individuals, B12 helps produce the red blood cells that carry oxygen to tired muscles
While the occasional swelling of feet or leg pain after a night of a bit too much drinking can be chalked up to alcohol's effects on the body, such as dehydration, persistent or severe swelling should never be ignored
Nutritional factors that may be useful to consider in pain management - evidence indicates substantial relief of neuropathic pain by thiamine, pyridoxine and cyanocobalamin separately, and in combination there was a synergistic benefit, low B12 exacerbates elevated TNF- which is an inflammatory response marker
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