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Symptoms of Selenium Deficiency Include: Being more susceptible to stress-induced medical complications due to weakening of biochemical processes in the body (ie: cardiomyopathy after a viral infection) Low thyroid symptoms: fatigue, feeling cold, weight gain, goitre, depression, hair loss Poor immune response to conditions like colds and flus Other Risk Factors: In addition to excess abdominal fat, you are more at risk for selenium deficiency if you: Consume sugar, processed foods, deep-fried foods, and simple carbohydrates Smoke cigarettes Adhere to a vegetarian diet: since selenium is high in meat/seafood, vegetarians may have low selenium levels unless they eat brazil nuts regularly Live in an environment that has low selenium soil levels Article References: Zhong, Q., Lin, R., Nong, Q.Adiposity and Serum Selenium in U.S