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Im trying to develop the lifestyle habits I know I need to start to lean into and be able to maintain because once I go off the medication, the biggest fear is that Ill gain it back resorting back to what got me to 50-plus pounds in January 2023, said Gee

& Turner, N

Thats not going to improve cardiopulmonary health or muscle strength. Because reducing body weight results in loss of muscle as well as fat, experts say that exercise and strength training become all the more important to overall health and functioning

For someone whose fatigue has been quietly holding them back, that change can make staying active far easier