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One study of post-menopausal women with PCOS using 4g/day of myo-inositol also found a reduction in fasting glucose, fasting insulin and HOMA-IR ( Inositol supplements in postmenopausal women with metabolic syndrome 2012 )

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In medical practice, protocols are typically shaped by: The primary objective (sleep regulation support vs broader longevity planning) Age, health status, medication profile, and risk considerations Baseline symptoms and recovery pattern Whether objective tracking and follow-up are built into the plan If Epithalon is appropriate, your clinician determines the method and schedule based on your case