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American Journal of Obstetrics and Gynecology, 222 (5), 471.e1471.e9

ginger for nausea Week 912: Second Dose Increase (6mg) What's happening: Approaching therapeutic doses Common side effects: GI effects peak: Nausea (3540%), diarrhea (2530%) Dysesthesia may begin (1015% notice first symptoms) Significant appetite suppression Possible mild headaches Duration: First week after increase is hardest, then improvement Management: Anti-nausea strategies critical

A dose that works faster but causes 30 percent of users to discontinue may not be practically superior to a lower dose that more people complete

Plenty of people sleep an appropriate amount of time but wake up feeling tired and have consistently low energy levels throughout their days