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Medications containing semaglutide or tirzepatide are synthetic versions of GLP-1 (and in tirzepatide's case, also GIP, another gut hormone)

Daily routine: Morning: 1 resM capsule with a breakfast containing protein, fiber, and healthy fats Throughout the day: 25-35g dietary fiber from vegetables, legumes, and whole grains Exercise: 150+ minutes moderate activity per week plus 2-3 resistance training sessions Sleep: 7-9 hours consistent schedule Timeline: Commit to 90 days minimum before evaluating results

Both should be avoided if you have thyroid cancer or multiple endocrine neoplasia type 2

Niman S, Hardy J, Goldfaden RF, et al