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[8] Their findings reveal important benefits for endurance athletes: [8] Blood flow was significantly augmented 30 minutes post-exercise in the L-citrulline + glutathione group compared to placebo
Typical conversions from animal studies use body-surface-area scaling: Rat dose: 10 g/kg human equivalent ( 0.162) 1.6 g/kg For a 70 kg adult: ~112 g per day Self-experiment protocols often cite 100200 g once or twice daily via subcutaneous injection
Glutathione is a powerful antioxidant that can be administered through IV, IM shot, or even ingested orally through a tablet or pill
Most people chalk it up to stress, or a busy season, or just getting older
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