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The mechanism is still unclear, but one oft-cited study of women who were overweight or obese and also had prediabetes found that NAD supplementation with nicotinamide mononucleotide (NM), an NAD precursor, for 10 weeks improved insulin sensitivity
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Aim for a healthy balance of vegetables, lean proteins and whole grains
Prescription GLP-1 drugs like Wegovy and Zepbound are pharmaceutical agonists designed to mimic the hormone's effects but may have accessibility challenges
He explains that discontinuing therapy often leads to weight regain due to the loss of appetite regulation
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