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Learn more about gummy supplements, including those for multivitamins, vitamins C and D, calcium, and B vitamins

Since animal products are the richest sources of B12, B12 supplements are more commonly recommended for those who follow a vegan or vegetarian diet, as opposed to a Paleo diet

If you're soaking through more than 6 to 8 pads or tampons per day, or your period lasts longer than 7 days, iron supplementation (325 mg ferrous sulfate daily) is reasonable to prevent anemia

While individual provider opinions do not constitute clinical evidence, they do suggest that at least some prescribers view Strive favorably relative to competitors