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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
7 The second, reflectance confocal microscopy (RCM), allows the in vivo microscopic visualization of the skin and mucosa, which provides highresolution horizontal views with an approximate depth of 200300 m
Large, high-fat meals are the most common trigger for post-injection nausea because semaglutide slows gastric emptying, and a heavy meal sitting in a slow-moving stomach is a recipe for discomfort
doi:10.1186/1756-3305-1-40 [106] Jadallah KA, Nimri LF, Ghanem RA
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