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Build meals around quality protein sources (fish, poultry, legumes, eggs), fiber-rich carbohydrates (vegetables, whole grains, legumes), and healthy fats (olive oil, avocado, nuts, seeds)
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"Appetite suppression and reduced food cravings [are] often noticeable within the first few weeks, followed by steady weight loss over several months." Dr
With respect to the inflammation, theres been a really interesting observation that there is fat around the heart that causes inflammation in the heart muscle and causes arrhythmias like atrial fibrillation
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