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Pregnancy and Breastfeeding Not recommended while pregnant or nursing
While B12 injections can support metabolism, they are not a direct method to lose weight and should be part of a comprehensive weight loss plan that includes proper nutrition and physical activity
Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin
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