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58: 3947 Scott JN, Clark AW, Zochodne DW
Natural Food Sources You can obtain L-Carnitine naturally from: Red meat such as beef and lamb Fish including cod and tuna Poultry and dairy products like milk and cheese Avocados and whole grains Including these foods can help maintain healthy L-Carnitine levels, but supplementation ensures consistent support, especially for athletes and vegetarians
En el organismo est distribuida entre el retculo sarcoplasmtico de las clulas del tejido muscular cardaco en el que hay un metabolismo muscular intenso y en la musculatura esqueltica (Devlin, 1997)
Wrblewska AM, Milewska A, Drozd M, Matczuk M
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