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Research on Ozempic and THC gummies specifically is still limited

The goal is to lose fat while maintaining strength, mobility, and metabolic function

During periods of constipation, it may help to temporarily limit very high-protein or high-fat meals, which can slow digestion even more

Look for a protein supplement that has: 20 to 30 grams of protein per serving a short, clean ingredient list minimal added sugar a form you tolerate well, such as whey isolate or a quality plant-based blend a texture and flavor you can realistically use often The best protein powder is the one you will actually use consistently