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According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters
BMC Genomics 2012;13:344
Gluten-free GMO-free Vegetarian and vegan Hypoallergenic Iron by Pure Encapsulation Research emphasizes the importance of maintaining healthy serum ferritin for optimal performance in elite female athletes
High supplemental intake doesnt have any known adverse effects
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