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Resveratrol (found in grape skins and red wine) is a potent antioxidant whose activity is, in part, due to its ability to activate the deacetylase SIRT1 (see below)
Skullcap: Reduces inflammation and supports circulation
Eating too close to bedtime can reduce the restorative quality of your sleep
Sleep: The body does its most significant "clean up" work while you are asleep
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