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For some users, this translates to milder gastrointestinal side effects

While limited evidence supports this, the practice is common

Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)

Common Symptoms of Hyperthyroidism: Rapid Heartbeat Unexplained Weight Loss Increased Anxiety Trembling Hands Sensitivity to Heat Swollen Neck (Goiter) Fatigue & Muscle Weakness Changes in Menstrual Patterns Frequent Bowel Movements/Diarrhea Thinning Hair or Dry Skin Insomnia January is Thyroid Awareness Month , a time when the spotlight shines on the small gland in your neck that plays a monumental role in your bodys daily functions