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The mitochondria targeted antioxidant MitoQ protects against fluoroquinolone-induced oxidative stress and mitochondrial membrane damage in human Achilles tendon cells
And yes, blueberries (and plenty of other foods) do contain antioxidantsso good nutrition will give you lots of external sources of antioxidants
Your body produces glutathione on its own, but GSH levels can drop due to stress, poor diet, lack of sleep, or exposure to toxins and pollutants
Approximately body weight in ounces is the minimum recommendation
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