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Someone buys a strong copper peptide serum, applies it twice daily from day one, experiences significant irritation, and concludes that copper peptides don't work for them
For best results, consume immediately after exercise or as needed throughout the day to meet your protein requirements
Alternative evidence-based interventions, including structured lifestyle programmes, psychological support, other pharmacological options, and bariatric surgery (for those meeting criteria), may be more readily accessible and should be considered as part of an individualised treatment plan
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