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352 Polysomnographic testing showed exposure to lavender aroma during sleep on one night increased the amount of slow-wave deep sleep in healthy young subjects without sleep problems
In clinical trials, patients started on a lower dose and gradually increased their dose over time
In terms of macronutrient breakdowns, Saini makes the following recommendations based on what she has experienced in her practice: Protein : 0.8-1 grams per kilogram at least
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