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Diet strategy Caloric deficit is mandatory
But because vitamin B12 is Oral supplements are also an option to help boost your vitamin B12 level
However, B12 injections only promote weight loss if you also engage in regular exercise and reduce your food intake
The same is true when taken as directed in the form of multivitamin supplementation, or any supplementation that contains no more than 5 to 25 micrograms per dose (via ODS)
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