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Foods to Avoid While high protein, high fiber, and healthy fat foods support the stimulation of GLP-1, other foods may negatively affect GLP-1 secretion
For individuals with sensitive digestive systems, these additives can be the hidden culprit behind bloating or cramping
Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, McGowan BM, Rosenstock J, Tran MTD, Wadden TA, Wharton S, Yokote K, Zeuthen N, Kushner RF., STEP 1 Study Group
If you have been supplementing electrolytes and maintaining adequate hydration, those benefits compound during this period
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