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Some balanced combos that Margulies recommends: 1/4 cup of part-skim ricotta cheese + a medium-sized pear 5.3 ounces of Greek yogurt + 3/4 cup of blueberries 1/4 cup of pistachios + a small apple 2 squares of dark chocolate + 4 apricots 1/2 cup low-fat cottage cheese + a cup of cubed pineapple 1/4 cup hummus + carrots Snack-size guacamole + celery Hard-boiled egg + red pepper slices 2
Following the procedure, typical side effects include temporary redness, swelling, blanching, bruising, firmness, stinging, tenderness, cramping, skin inflammation and aching
However, if the underlying cause of your deficiency remains such as pernicious anemia or ongoing medication use that impairs absorption your B12 levels will gradually decline after discontinuation
Is it OK to take 1000 mcg of B12 a day
