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- SoWell, accessed April 21, 2025, 7 Full-Body Resistance Training Exercises (At Home) | NML - Nourish, Move, Love, accessed April 21, 2025, Strength Training at Home: Workouts With and Without Equipment - Healthline, accessed April 21, 2025, Body-Weight Exercises for Arms, Legs, Core, and More - Everyday Health, accessed April 21, 2025, No Time to Lift

Research shows that only about one in 10 people with a BMI of 25 or higher will lose 5% of their body weight and keep it off with lifestyle changes alone