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Exercise helps preserve muscle mass during weight loss and also improves insulin sensitivity
Average weight loss is about 1-2 pounds a week, but your mileage WILL vary
And the landmark trials proved it works in humans
Always discuss any changes to your routine with your trial team before making adjustments, and do not start any over-the-counter sleep aids, herbal remedies, or supplements without first consulting your trial team or GP, as these may interact with your trial medication or affect trial data
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