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Key Benefits Enhanced protein synthesis and nitrogen retention support muscle growth and preservation, even during caloric restriction

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Monitor blood glucose more frequently during the introduction phase (weeks 1-4) and adjust diabetes medications under your provider supervision to avoid hypoglycemia

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones