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B12 injections can provide a powerful boost of energy to get your body back on track and performing at its best
[1] [12] For most people, doses up to 2 mg (2000 micrograms) daily are unlikely to cause harm according to NHS guidance, as B12 is water-soluble and excess is typically excreted in urine
Vitamin B-12 plays a crucial role in the body, offering a range of health benefits
Evidence for non-injectable routes is limited at best
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