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Unlike vitamin B12 deficiency, which produces well-recognised neurological and haematological problems, hypercobalaminaemia (elevated B12) is typically asymptomatic
Stress and Anxiety Reduction: Vitamin B12 plays a role in producing serotonin, a neurotransmitter that regulates mood
Methylation happens when nutrients such as Folic Acid, Vitamin B6 and Vitamin B12 donate a methyl group (a molecule combo of one carbon and three hydrogen), and transfer it to a protein, enzyme, hormone or right onto DNA
Sometimes it isn't just "getting older." Sometimes your brain is simply asking for a little more hydration
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