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Thus, okra is a good option for individuals with diabetes because it has a very low glycemic index of approximately 20 (Mandal et al., 2021)
For heavy metal detox or mycotoxin removal, we recommend intensive protocols with twice-weekly treatments over four to six weeks
doi:10.2147/IJGM.S15618Sadowska AM
Blood test showed B12 at 224 and lower D3
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