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All forms of vegetarian diets lack vitamin B12 deficiency compared to diets that include meat
Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals
See the rest of our GHK-Cu peptide range for complementary formulations
Long-term use of metformin (for type 2 diabetes) or proton pump inhibitors can also deplete B12 levels over time
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