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Its levels can be depleted, and replenishing them with standard supplements is less effective if your body isn't absorbing them well

Alcohol, energy drinks, and sugary sodas actively work against rehydration, and Mayo Clinic specifically flags full-strength juice and soft drinks as options that can worsen diarrhea rather than help it

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Other Causes of Diarrhoea When Taking B12 When diarrhoea develops after starting B12 supplementation, it is essential to consider alternative explanations that may coincide with, rather than result from, the vitamin therapy