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Presented for research literature review only Ren J et al
5 ways to support glutathione levels Adjusting lifestyle habits like sleep hygiene, nutrition, and getting regular exercise can significantly boost glutathione production in your body
Physical symptoms include: Muscle aches, cramps, and joint pain Nausea, vomiting and diarrhea Excessive sweating and chills Runny nose and watery eyes Fever Goosebumps and skin crawling sensations Rapid heart rate Dilated pupils Psychological symptoms include: Intense anxiety and agitation Insomnia (often severe, lasting several days) Restlessness that feels impossible to sit with Depression that can set in as physical symptoms ease Cravings that may be stronger than anything youve felt before The physical symptoms are usually what people expect, but the psychological ones (especially the insomnia and anxiety) are often what makes withdrawal so hard to get through alone
10.1002/mnfr.201500918 127
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