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These free radicals are unstable molecules that occur naturally but that also enter our bodies through toxins in food, air, water and even medications
Intense exercise for 30 minutes a day, at least three times a week, enhances the body's antioxidant defense
What the marketing tends to skip is that coconut sugar is roughly 70 to 80 percent sucrose, chemically identical to table sugar, and the widely cited GI of 35 traces largely to a single study from an agency with an interest in coconut exports
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